Triggers During Pregnancy

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I was extremely worried when I found out I was pregnant. I was scared that my anorexia (ED) would take over. If you’ve read my posts, you know I refer to my anorexia as ED. I still get ED attacks every so often. Not as often as I used to when I was really sick, but still when they happen they can be extreme. I had hot chocolate for the first time in…. maybe a year the other day. I absolutely had an ED attack. ED was telling me that because I drank hot chocolate I was going to be fat, so I had to eat salads for the rest of pregnancy. I know, it sounds crazy, even as I typed it. But when ED attacked, the scary thing is it seemed logical, rational. Luckily, Cody was there and calmed me down and grounded me and we talked through the irrational thought. I challenged myself by making sure I had hot chocolate again the next day, and also today, to de-stigmatize it. I still feel guilty that I drank it, but not horrible about myself.

Another trigger has been getting the classic pregnancy round stomach. There are days where I am happy about it, and I’ll  rub my stomach and talk to our unborn son, but there are days, when I feel so crappy about my body I don’t want Cody to see me. For the most part, I think I’ve been doing an amazing job with eating when I am hungry and doing my best to stay healthy. On the other hand, I feel guilty whenever I don’t eat a balanced meal.

I am nervous about post pregnancy and dealing with my body. I know that will be a challenge, but I am hoping that I can overcome it. I am taking one day at a time, and reminding myself that I have to nourish myself so our son can be healthy.

XOXO Anna

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