Triggers During Pregnancy

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I was extremely worried when I found out I was pregnant. I was scared that my anorexia (ED) would take over. If you’ve read my posts, you know I refer to my anorexia as ED. I still get ED attacks every so often. Not as often as I used to when I was really sick, but still when they happen they can be extreme. I had hot chocolate for the first time in…. maybe a year the other day. I absolutely had an ED attack. ED was telling me that because I drank hot chocolate I was going to be fat, so I had to eat salads for the rest of pregnancy. I know, it sounds crazy, even as I typed it. But when ED attacked, the scary thing is it seemed logical, rational. Luckily, Cody was there and calmed me down and grounded me and we talked through the irrational thought. I challenged myself by making sure I had hot chocolate again the next day, and also today, to de-stigmatize it. I still feel guilty that I drank it, but not horrible about myself.

Another trigger has been getting the classic pregnancy round stomach. There are days where I am happy about it, and I’ll ┬árub my stomach and talk to our unborn son, but there are days, when I feel so crappy about my body I don’t want Cody to see me. For the most part, I think I’ve been doing an amazing job with eating when I am hungry and doing my best to stay healthy. On the other hand, I feel guilty whenever I don’t eat a balanced meal.

I am nervous about post pregnancy and dealing with my body. I know that will be a challenge, but I am hoping that I can overcome it. I am taking one day at a time, and reminding myself that I have to nourish myself so our son can be healthy.

XOXO Anna

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Recovery

Cody and I have been doing very well for the past month. We started couples therapy, EFT specifically and it has been one of the best decisions we’ve made in our recovery as a couple together!

In a couple days, it will be a year of Cody being clean and in recovery. It’s crazy to think a year has gone by since I found out about his addiction, but we have made so much progress, both as individuals and as a couple.┬áCody even got an A- in Statistics! He hasn’t gotten an A in almost four years! He really has made so many improvements to his work and educational life. I still have plenty of triggers, but some triggers aren’t as bad anymore, and 95% of the time I realize his addiction has nothing to do with me. Only if it’s a day full of triggers do I get those thoughts of not being good enough.

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Cody asked me out on a date for Saturday, which was cute! I can’t wait to go on a date, we haven’t been on a date in about a month or so. So, it will be very nice to just go out, have dinner, talk, and go to the beach where we met almost 2 years ago.

Also, everything is good with the baby. We have an appointment in a week and a half and then near the end of June, we are going to find out the gender!! We can’t wait!

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Overall, it seems like things are going much better these past couple months. I am very happy about the progress and honestly, lately, it seems like we are finding “our love” again. It’s been very nice to hang out with him and just have fun. Back in the first couple months after I found out I couldn’t have fun with him, let alone be alone with him without being in pain. These days I enjoy his company much more. I think it’s because we have been talking a lot with each other, about a variety of subjects, but we’ve talked about the addiction a bit more and I think it’s been helping me process, and be able to move forward more.

XOXO Anna